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Wednesday
April 30, 2025

Rainbow Butt Song Challenge! Quick Booty Lift Workout!

Rainbow Butt Song Challenge! Quick Booty Lift Workout!

Sweat Time: 4 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt

GET WORKOUT CALENDAR

9 thoughts on “Rainbow Butt Song Challenge! Quick Booty Lift Workout!”

There are 9 comments posted by our users.

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Rachel D says:

January 21, 2019 at 11:43 pm

The shorter videos work miracles.

Reply
Helena says:

September 10, 2018 at 8:01 am

Hi:) I’ve been doing blogilates for half a year and I can finish most videos without breaks but this one I don’t feel at all! The first part is hurting my butt but then when I’m doing the downward dog moves, my hip flexors are hurting real bad, making it impossible to lift my leg more than half a meter off the ground – anyone who can tell me what I’m doing wrong? :((

Reply
eo4wellness says:

April 2, 2018 at 2:23 pm

Thanks

Reply
amandamcc31 says:

April 1, 2018 at 7:19 pm

WOWOW my butt is going to thank me for this later! Not now…but later!

Reply
Hina Khodiyara says:

April 1, 2018 at 12:22 pm

Butt on FIRE. Feels so good though 🙂

Reply
GreyNox says:

February 12, 2018 at 2:52 pm

Yes… just what I need. A way to drive that burn and pain in real deep!

Reply
saphire_kat says:

February 5, 2018 at 1:06 am

Ahh my butt is on vibration mode! Last workout for the day, DONE!

Reply
MariMari says:

February 4, 2018 at 11:49 pm

Wow… cant feel my butt!! lol

Reply
DeAnna Jones says:

August 22, 2016 at 2:24 pm

I should not have done the 100 burpee burnout before this!

Reply

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

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Will people love or hate? Sometimes I don’t know but at least I try.

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I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

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Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

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The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

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AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

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Taking you behind the scenes as we set up for our

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Where:
The Lighthouse
1601 Main Street, Los Angeles, CA 90291

When:
Saturday, April 5, 2025 & Sunday, April 6, 2025
Time: 12-5p

I hope you looooove!! Also big big thanks to @shopify for executing the vision so beautifully and thank you @thelighthousecampus for hosting our pop up for the weekend!

💗Cassey

Today, I’m pushing the boundaries of fashion to