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Friday
December 13, 2024

Feel Good Soul Stretches | Takeover Makeover 1

Feel Good Soul Stretches | Takeover Makeover 1

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Stretching

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8 thoughts on “Feel Good Soul Stretches | Takeover Makeover 1”

There are Array8 comments posted by our users.

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LexyA says:

July 20, 2019 at 2:25 am

Feels like this must be v old – Bad Cop version of Cassey. “I know it hurts – deal with it”?!?!

Reply
Rachel D says:

January 18, 2019 at 9:54 am

Love this routine so much.

Reply
Rachel D says:

November 16, 2018 at 11:30 am

Oh how I look forward to Fridays.

Reply
ameliajones says:

May 19, 2018 at 11:25 am

1d little things in the background!!! I just about died

Reply
AngelaW says:

May 18, 2018 at 3:43 am

For some reason it won’t play for me? It says “this video is restricted it must be approved for you to view it” I am logged in to the Blogilates site?

Reply
kirsty says:

May 4, 2018 at 12:12 am

Nice sequence – thanks!

Reply
eo4wellness says:

April 5, 2018 at 10:40 pm

Thanks

Reply
AnnieC says:

April 4, 2018 at 8:31 am

really does feel relaxed and stretched..

Reply

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

🍎HOMEWORK: please answer all 3 to get 💯%

1️⃣ Ideal price point for leggings?
2️⃣ What feature could you live without?
3️⃣ Dream store?

I promise I am not ignoring you on the price convo. I hear you, but we need to have a real chat with real numbers. What you tell me in the comments today will really help me navigate the next steps to making things more affordable. Thank you for your help!

❤️Cassey

I can’t believe it’s been 12 years WOW. For

I can’t believe it’s been 12 years WOW.

For those of you trying to balance your fitness life x your life life, this one’s for us. All the prompts and pages in this @popflex_active 📒fit planner📒 have been tweaked and perfected over the past decade+ as I’ve evolved over my fitness journeys:

🥗daily meal planning
💧daily water tracking
💤daily sleep tracking
🙃daily mood tracking
✅daily to-do checklist
🏋️‍♀️weekly workout planner
🥑weekly grocery list
🙏monthly intentions
🪞monthly reflections
🩸cycle tracking
✍️habit tracking
🥅goal setting + tracking
💪workout challenges
🍪healthy recipes
🎉2025 vision planning + reflection

I am someone who loves tracking things with pen and paper and crossing things off physically. It just FEELS more like an accomplishment, you know what I mean? I can’t believe we are just a few weeks away from a whole new year. 😬😬😬 2024 has gone by tooooo fast!!!

What are your 2025 goals? Mine: to live my life to the fullest and live more spontaneously. Whatever the heart wants, the heart gets.

❤️Cassey

We was really thinking the exact same thing 😐

We was really thinking the exact same thing 😐

Well, what I was thinking was how about BUY 1 GET 1 FREE on @popflex_active sleepwear. No code needed. Ends Friday 12/6 at midnight PST. Only restriction is mean commenters are not allowed to shop the sale and I will be checking.

Happy holidays,
❤️Cassey

Don’t say it DO NOT SAY IT Not everyone’s cut

Don’t say it DO NOT SAY IT

Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers are in my blood so I’ll wear them forever and design them forever no matter what anyone says.

rOmPeRs 4 LyFe

Sam and I did a spontaneous trip out to Joshua Tree this weekend to stargaze 🌌 and this was my morning desert outfit! It’s the @popflex_active Cloud Romper and I am 5’5” wearing sz S/M!

🖤Cassey

Sooooo many of you asked for this upgrade and fina

Sooooo many of you asked for this upgrade and finally it’s here! Sorry it took so long but I needed time to get it right! The new @popflex_active Not Your Typical Tank (Built-in bra) is currently on sale for Black Friday/Cyber Monday so go hard and have fun!

Comes in 4 colors 🌈 and 9 sizes XXS-3X.

Any q’s lemme know!
🖤Cassey

I know this video is supposed to be about this top

I know this video is supposed to be about this top (which is on sale for BLACK FRIDAY btw), but it ended up being about my newfound Bridgertons 🎈🎈

I’m wearing the @popflex_active ✨Your Favorite Long Sleeve✨ in size small and I’m 5’5”. Comes in XXS-3X, is reversible with thumbholes and a tearaway tag, and fits true to size.

Any questions, ask away!

❤️Cassey