The ULTIMATE 2016 AB WORKOUT!
The ULTIMATE 2016 AB WORKOUT!
Sweat Time: 13 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs
Sweat Time: 13 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs
Sign Up For The Newsletter And I'll Send It To You Free!
Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...
Read MoreHey guys! Were you getting a little worried that I’d forgotten about...
Read MoreHey guys! Last month, we did a lil’ poll over on the...
Read MoreHey guys! How are you feeling after last month’s detox challenge?! We’ve...
Read MoreHey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...
Read MoreHey guys! Ready for a new challenge?! Last month we dated ourselves,...
Read MoreHey guys! So I was thinking…what if we did a new challenge...
Read MoreHey guys! Happy new year’s eve! It is legit 3:55pm on Dec...
Read MoreOmg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...
Read MoreHey guys! I know this is kinda last minute, but last week...
Read More
5 thoughts on “The ULTIMATE 2016 AB WORKOUT!”
There are Array5 comments posted by our users.
This was very challenging. 2019 is my year of abs focus.
Love this workout. My goal is to be able to stay in the teaser without holding my ankles. Did it for 5 seconds. Getting there😁
Same! I was able to hold mine for about half and then I was like “Nope” and started to hold my calves lol
Hey Cassey, I was just wondering if you had any tips to prevent a sore neck during the ballerina sit ups? I think I was doing them incorrectly and I’d appreciate it if you had any hints to keep the form x
Inspiring and DID IT!! ? I’d give videos thumbs up but there’s not a place to do so. Thank you Cassey!??