Clarity…for your Inner Thighs!!!
Clarity…for your Inner Thighs!!!
Sweat Time: —
Equipment Needed: —
Workout Type: —
Body Focus: —
LEVEL:
WORKOUT DETAILS
Happy Monday! Ready to start a new week?
I am!! Finally getting over this cold and am feeling much much better!! Also did sooooooo much home shopping for my new place! Getting addicted to decorating!!!
Anyway, I am off to go teach at Equinox in a few minutes and just wanted to put up your Monday video for the #MayMuscles calendar. Today we have a POP Challenge!!! Haven’t done these in a while and thought it’d be fun to bring it back 🙂 In this workout, we listen to “Clarity” by Zedd! Love that song.
Go ahead press play and work work work those inner thighs!
K gotta run!
<3 Cassey
PS – what song should we use next?
66 thoughts on “Clarity…for your Inner Thighs!!!”
There are 66 comments posted by our users.
Please~~~~ Some My Chemical Romance or something more “scene”!!! (i.e.: Panic! At the Disco, My Chemical Romance, Fall Out Boy, Black Veil Brides..etc.) Please!!! I do like some of the songs that are more poppy but this may help diversify the music taste in your audience! I know that tends to cause trouble but people get along here on Blogilates!
Some songs that would be fun to work out to would be
Planetary (GO!) :
http://www.youtube.com/watch?v=FUVZcLE20Eg
My Songs Know What You Did In The Dark
http://www.youtube.com/watch?v=X9HC-RpB1fM
The Phoenix
http://www.youtube.com/watch?v=szcOdJD7GnM
Theres a reason these tables are numbered honey, you just haven’t figured it out yet
http://www.youtube.com/watch?v=QAD5m4x5sSE
Ballad of Mona Lisa
http://www.youtube.com/watch?v=sbET6rLwSFA
Songs like these got me hooked on these bands I hope you like them and include them in a video!
Yes!!! I TOTALLY AGREE!!! And some other songs could include:
Ready To Go – Panic! At the Disco
Ratatat – Fall Out Boy
I Write Sins not Tragedies – Panic! At the Disco
One Life – Hedley
Desperate Measures – Marianas Trench
Cassey, PLEASE LET THIS HAPPEN!
Dont you worry child by swedish house mafia
Killer thighost video would be great
I Love It- Icona Pop puhhlease 🙂
I would love some Joan Jett!! She’s so high energy and fun!! Also, this was a good warm up to do the rest of my workout for the day! Rock on!
Hi Cassie, i did this video at the gym the other day and got a lot of admiring looks, hehe.
(( Bang Bang )) by Will.I.Am please ;D
thx
please use this song in your next workout “In my city– priyanka chopra feat will.i.am”
love coming all the way from India!
A black eyed peas song maybe? And then a back workout 🙂
Hugs <3
Great video Cassey! Please do ‘Ain’t It Fun’ by Paramore, its perfect for a cardio dance video!!!
I second this! Or “Still Into You” by Paramore 🙂
DAFT PUNK: GET LUCKY plizzzzzzzzz
Love you!
Ok….I don’t know if this would be everyone’s cup of tea, but I have to say: Joan Jett gets me PUMPED!!! Classic hardcore chick! She always makes me feel like I can kick ass!
I Love Rock and Roll
http://www.youtube.com/watch?v=M3T_xeoGES8
Bad Reputation
http://www.youtube.com/watch?v=5RAQXg0IdfI
I hate myself for loving you
http://www.youtube.com/watch?v=HPkTGm4RtVM
(Among others!)
Or if you want to rock out with “knocking me out with those American thighs” (maybe a legs workout!!), then here you have AC/DC:
You Shook Me All Night Long
http://www.youtube.com/watch?v=Lo2qQmj0_h4
(probably my favorite song ever.)
And more rocking it out: Back in Black
http://www.youtube.com/watch?v=pAgnJDJN4VA
I so hope you can do some of these songs! I know it’s “POP” pilates but….for the badass rocker chicks who love your workouts, maybe a little badass music? 😉
Love the videos and the new place! But the echo is killing me! You should get a foam mattress topper (like this http://www.target.com/p/room-essentials-comfy-foam-mattress-topper/-/A-13427807#prodSlot=large_1_18) and unroll it in the room you are taping in. It will sound a million times better.
Your hair looks amazing btw. I love what you’ve done with the color. You should totally do a tutorial on how you curled it that way tho cuz I’ve been trying to do that and havn’t quite figured it out.
Hi Cassey and posters!
What about “Work me down” by Laura Hunter?
It’s a little older, but it fits so well to the workout beast mode. 😉
Here’s a funny video, where you can check out the song:
http://www.youtube.com/watch?v=oJWgX0UTCzM
By the way, I LOVE LOVE LOVE your videos and your workout calender, Cassey. You are really getting me into shape! Thanks trainer!
I would KILL for a workout to Super Junior’s Sorry Sorry!
YES!!!!!!!!! like a cardio dance workout or something? That would be amazing I love SJ! I’m so glad someone else does too! 🙂
Oh my goodness, Yes! Any workout to SJ would be amazing. Wow, two more SJ fans here? Fantastic! 😀
I do not have an idea for a song for the next time but I have an idea for a pop challenge workout and that is a pop challenge for arms with weights. 😀
I’m obsessed with Little Talks by Of Monsters and Men.. dunno if it’s pop-ish enough but it really good and there’s this one part around the 2:52 mark that just always makes something inside me swell! Haha not sure how to put it into words but I ALWAYS have to sing along to that part no matter where I am. 🙂
Some cardio dance with some song from Taylor Swift or One Direction please 🙂
Do Big Bang’s Fanastic Baby & Olly Murs Trouble Maker! 🙂
In the lyrics of Olly Murs’ song, he says “WHY DOES I FEEL SO GOOD BUT HURT SO BAD?!”, lol! It definitely goes with one of your really crazy workouts! when I first heard it I was so addicted to this song! it’s upbeat and catchy! (And because it sounded like Adam Levine from Maroon 5)
& I totally agree with the Ellie Goulding request too!
Yes!!! Use Big Bang’s Fantastic Baby. I love that song 😀
Most of BigBangs songs are workout material, haha! Love them! 🙂
First off I LOVE your blog and workouts. Secondly, you should do a video to Cruise by Florida Georgia Line (or the version collaborated with Nelly), it’s upbeat and a good confidence boosting song. Love ya!
PLEASE DO A SONG FROM THE BAND “IMAGINE DRAGONS” any song will do thank you Cassey!
YES!!! Absolutely, Cassey! They’re awesome!!
Yes, please do workout for their song It’s time !
Yes there awesome!
Cassey!
Please please make more printable treadmill/stairmaster/bike exercises that we can do at the gym! I have done all of the other ones but the last one created was done in January! please!
Yes Cassey!!, I need stuff to take to the gym 😀
Thank you Cassey for not once supposing the goal is to have inner thigh gaps, but rather to build strength. Thats what girls need to hear, me included! <3
Please do Gentleman by Psy!! It’s such a fun song!! I Love you Cassey for everything you do!! I’m so glad I found you and started my fitness journey with you and all your popsters!!^_^
lol, do a cardio dance for ‘gentleman’ JKJKJK You should do a song by imagine dragons! ♥
PLEASE PLEASE PLEASE USE “TRESPASSING” BY ADAM LAMBERT!!! It’s got such an addictive pop vibe and it’s just so full of funk! 😀
Good idea!! 🙂 Great song!
please Cass, use I Got a Boy from Girls’ Generation! you’ll love it!
ps: my inner thights are dying
Can not wait to add this into my lower body workouts….If only I started sooner I would have been ready for bikini season. Oh well, it will be worth for Vegas next year
Demi Lovato Heart Attack
I do planks to that song! Love it sooooo much.
Also, my thighs hate me now lol. Idk why but it always seems like I just can’t really target that area often enough but this exercise was so simple and effective, it’s like a miracle 🙂
I would love more lower belly pooch workouts with Will.I.Am & Britney Spear’s “Scream and Shout”.
You should totally use On Top of the World by Imagine Dragons! Great upbeat song. Love your workouts!!
I love that song :D. Please use it Cassey
I’m totally with you on the hair tie arm candy!
I can’t wear anything on my wrists besides it
I love your videos, you’re so motivating!!
http://www.beblacknblue.blogspot.co.uk
http://www.beblacknblue.blogspot.co.uk
I agree with the KPop suggestion! <3
Maybe BigBang's 'Fantastic Baby' or Psy's 'Gentleman'.
I just got done doing this video and let me tell you, it's a lot harder than you would expect! Once again, Cassey, you have KILLED my thighs. I love it! 🙂
The Other Side by Jason Derulo
Ahh, I wear elastics constantly too, always on my right wrist, haha. Next song should be Peacock by Katy Perry! (!!!!!!!!!!)
Oh thanks, I need a workout like that now.
Try it later and going to enjoy it :p
Please use #thatPOWER by Will.I.Am and Justin Bieber or Kesha’s Crazy Kids! I loved POP Challenges last year so yes, bring ’em back! 😀
Use I love it by Icona Pop 🙂
Yes, please ! It would be awsome !
Is this your new place!? it looks beautiful!
ALSO USE THE SONG CRAZY KIDS BY KESHA. it’s my new obsession. i guess it came out a little while ago, but i found it recently and i can’t stop listening. gets me so pumped up to workout; i think it would be perfect!
I love this – easy to do while I’m watching TV – just a billion reps!!!
What about some rock music?
Something with Kpop music ♥ like “Expectation” by Girls Day!!!
♥ u Cassey!
yes Kpop please >ww<!!!!!
anything can happen by ellie goulding!
Hi Cassey!
This is from Seol, South Korea. My friend introduced your videos to me and I really enjoy them.
Thank you so much 🙂
Come & Get It- Selena Gomez
Btw thanks for bringing back the challenges I love doing them!
Shes already done that song- Come and get fit is what its called.(:
Demi lavato heart attack
I really hate going to the gym, so I hired a personal trainer and that really emptied my wallet. So I stopped doing that and now I do home workouts by watching your videos. I’m much happier with the way I look and feel when I exercise. You are a great inspiration for me, thank you so much!
OMG YAY! I was going to tweet you to do this song <3 Thanks!! And I've been doing the calendar for this month and noticed changes already! I always do your videos but the calendar puts them together better than I can, and it motivates me to do them. I have a tendency to just run and do abs, but this taught me to work all my body and then I will see a change.
demi lovato-something that we’re not/ really don’t care<3
Hi Cassie, this is my first time commenting. I’m super new to your blog, but am sooo excited to try this workout tomorrow (it’s past midnight in Australia at the moment). Thank you so much for all the health tips, and your videos are so fun to watch and follow along. You must be THE most energetic and chirpy vlogger ever! Keep up the great work, and thank you once again! 🙂