Comparing calories, fat, carbs, and protein. Print, share, and enjoy.
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5 thoughts on “Nut chart”
There are 5 comments posted by our users.
OMG i’ve never thought there were so many calories in nuts !!
is that per nut or per 100g of nuts?
tehehe I see now it’s 1/3 cup 🙂
You need to add saturated fat content for nuts for the chart to make sense as most people who diet for fat loss need the good fats to increase calories and meet their daily quota, not saturated fat!