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About Me
Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates, and the designer of oGorgeous yoga bags. In my spare time, wait I don't have any. Read more...Enter Giveaway!
10 winners! Ends 5/18My Most Popular Posts
- DIY Racerback Workout Shirt Tutorial 58 comment(s)
- Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along! 67 comment(s)
- 8 Week Bikini Body Diet Plan 94 comment(s)
- Berrylicious Microwave Minute Muffin 62 comment(s)
- Sad about how my last post came off as Eating Disordered 118 comment(s)
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Ouch. Love it! I get a sore lower back doing abs. Can u pls demonstrate those easier options..feels like I’m slacking off when I make it up…
Do u have a warm up and warm down stretch video? Loving the stretches! xx
Summer slim down parts one and two are my new favourite work out!! Love it :)
Hey Cassey,
I was just looking at the Bikini bootcamp and came across the inverted push ups.
I have broad shoulders naturally, and people (who aren’t fitness instructors) have told me to skip any type of push ups because it’ll make my broad shoulders even more developed.
From a pilates instructor point of view, do you advise me to skip the inverted push ups too?
i’ve been following your for a while, but since i have my favorites of your workouts it takes me a while to catch the new ones. (sorry) but after being sick for 3 weeks and not being able to workout (depressing), this was the best first recovery workout! you did make me smile. hahaha. thank you for your up beat attitude. it was especially nice after such a long absence.
Pick me up workout is perfect for curing any bad mood I have! Thanks!! :)
Hi Cassy, i think there’s a problem with this page, the results aren’t showing, There is a “Connection time-out ” message.
Ok they weren’t showing during the last couple of days, now after i commented, they appeared! LOL :)
Hi! Thank you for a wonderful blog! So inspiring and fun to read!
One problem though, seems that I can’t reach any of your videos anymore… It just says “connection time-out” under the headline of the post. Love the work-outs and I miss the videos!
Keep up the good work!
Best wishes from Poland
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can you instruct me which is the best of your videos for weight loss! i want to tone up and lose weight help!
try pop pilates for weight loss!
Oh my gosh! This is so absolutely amazing and you definitely are infectious and radiant with your happiness!! Love love love this video (: its super fun!
Wow. You work me out so hard, I love your words of encouragement throughout your videos. Toughen me up!
Thank you Cassey for such amazing workouts!I do it three times a day and feel so freashed after that!Already awaiting for other workout,hope it’s soon=)!
Thank you Cassey for such amazing workouts!I do it three times a day and feel so freashed after that!Already awaiting for other workout!
Oh, my…. thi was my firts time I tried to work out with your video and thi is just killing, i couldent finnish it at all.. but I tried. So amazing. Ill be back tomorrow morning. keep it up!
Plzzzz!!!I need help hav been doing it for 2months but haven’t lost an inch…wat shud I do?????
i gues you just gained some muscles which are heavier that fat…
I love you and your workouts, but I think I’m done. I can’t do most of these moves, and I’ve been working out to your videos since December. I’ve done your beginner workouts and still nothing is happening. I don’t want to give up on this, but I haven’t noticed anything. I’m not saying your workouts don’t work, I just find myself disappointed during some of these. I’ve tried modifying them, and nothing. I’m probably just writing this right now because I’m upset. I’ll probably get over it in the next 10 minutes lol I’ll also probably keep telling myself to just quit, but I’ll also get over that in a few minutes. I think this is my way of asking for help? haha Or maybe just some encouragement. :P I love you Cassey! I’ll keep trying :]
keep trying!!!! if you don’t see results, check your diet. looks like u need a little dose of motivation :) so here it is – i’m rootin for ya girl!
I think this is the healthiest I’ve ever eaten, but I do eat bad things too :P Maybe that’s it lol I’m not in bad shape, I just have that thin layer of fat over everything and it just won’t go away. My body doesn’t like me haha Thanks sooo much Cassey!
These vids are great, thanks! I’m a beginner but I have an esp. tough time with planks, side planks, hip dips, anything that requires putting a lot of strain on wrists and shoulders. I know I can go down onto my elbow for a lot of them but I feel like that’s avoiding the problem and not getting the most out of the workout. Any suggs?
Cassy, you are AMAZING! Thank you so much for doing these videos! I am doing the Couch 2 5k program to raise my endurance so that I can get some cardio in by going running and you are my go to for working on everything else! I’m trying to get into summertime/wedding shape, so you are definitely helping me make that happen! These videos are TOUGH, but they are the first ones I’ve done that actually make me sweat and feel like I’m dying…which I love. :D
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Wow this is hard! Tried the summer slimdown workout just now. I’ve only been doing pilates since January just once a week or so added to my cardio, on the beginners video only really with a bit of abs thrown in! I’ve seen good results from only that so I’ve wanted to do more, more often, and thought I’d go for it today with something very challenging, see how I do. My god! I’m drenched, and on the last few minutes I kind of collapsed and had to rest, sorry. But I did it! (Mostly…I might have dropped my legs a few times during that frog business :p) Now my heart rate is back to more of a purr than a high pitched whine, I’m feeling really good. Sore, but darn good. I’m going to keep going for it and do pilates as many times a week as I can handle!
P.s. SO proud I clicked through to part 2, and didn’t give up!
Love, love your videos, can’t wait to try more and watch myself get slimmer, stronger and better!
My boyfriend has been complaining about wanting to get back into shape so I convinced him to do the total body bangin’ workout with me. Afterwards he was lying on the floor looking at me like ‘how the hell do you manage that?!’ Haha – he’s super impressed :) Thanks for all the amazing videos. You crack me up and keep me going <3
Awesome work!
Hey!
I just found your videos and I think they amazing!!! Can you tell me how many calories I can burn by doing the POP Pilates for Weight Loss workout and POP Pilates: Muffin Top / Love Handles Exterminator! and Muffin Top Meltdown ??? I am motivated to lose my muffin top once and for all:)
Greetings from Poland :)
OMG!!! I am addicted, I found your videos on-line to help me get in pre=wedding shape and love them. I am 5’10 and weigh 149 so I dont want to lose to much, 6pnds. But I want to TONE and I can already see a difference in 1.5 weeks. I have noticed I gained 2 pnds, is it possible to be muscle? I eat reasonably well but am going to do your meal plan hoping that helps! Any information is appreciated.
PS I have already got 3 of my friends addicted as well!!
My fiance even likes your videos, or at least watching me try to do yours :)
Hey Cassey!
Do you think you could do more 30 min. full body workouts that target every single muscle in your body? even the ones that no body knew were there :) I like the 30 min. sessions SOOO MUCH BETTER :)
Hey Cassey!
First of all, I love your workout videos!!! I wanted to ask you if it’s possible making a whole workout video, like a lesson in the gym?? I mean containing a warm up and stretching and relaxing and what so ever. That would be so much easier than choosing various for working out for 1 hour. Just an idea :)) Thanks for your blog and your advices, that really motivates me!!! And let me know when you are in Germany or anywhere in Europe one day:)
I’m going to film a DVD where you can workout with me for 1 hr!
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Hey Cassey(:
I really love your videos , thank you so much for helping me stay motivated. I wanted to ask you about the 90 days challenge. When you say to do 50 minutes of pop pilates you mean repeating the same video all over again until I reach 50 minutes or choosing about 6 videos that make 50 minutes together?
Any vids
Hi Cassey!!
Thank you so much for helping me improve my health and body!!!!
Your videos are great. I started blogilates in December with begginers video and then moved to other rutines. Unfortunately I´m not strong enough to perform correctly all the work outs, but I´m trying!!!!
Are you planning on another 90 Days Challenge????
NOt yet!
I just love all your workouts. Have been doing them for about 7 months now and I do see a difference in my body shape. I loved the oil rigger…would like to see that more often. I am a working mom and I don’t have a lot of time to work out (I have about half an hour to 20 minutes a day) is that enough time?
do as much as you can do! just go hard core and don’t take it easy.
I loved the tricept dips in this workout. You are sooo helping me get my core strong again after having 2 babies! Thank you!!! Rock on!
hey cassey!
this body sculpt is GREAT, i feel muscles didn’t know i have them but i’ve got some trouble with the “flexed foot booty lift” and the following exercises…don’t know how to balance my weight (does this expression exist? my english has kinda got rusty ;)) on my knees.
do you have some hints for me?
love
katja
explain “balance your weight” again for me?
sorry, i saw your comment just now…
i tried it again (left leg above) and it feels like my right knee can’t hold my weight, it feels like shaking and i have the feeling that my left hip is turning more than yours in the vid…
hope you can understand that^^
it’s difficult to describe in english ;)
Cassey,
I love Pilates and totally missed my Pilates class at the gym the other day…so I searched youtube for a substitution. I came across your workouts and absolutely love them! I am an avid fitness guru, so it is hard to challenge me because I do everything! lol You definitely challenged me and may cause me to miss a few more pilates classes at the gym…to do your workouts instead! I have even recommended you site to some of my fitness friends :) Keep up the great work!
Emily
that’s awesome!!!
Hey from England!
Just come across your videos they’re great.
After 3 years of University i’m trying to get back into shape, (particularly my tum, upper arms and legs!)…how often should i be doing these routines to shift these pounds? And which one are best?
Also hows best to keep motivated as it takes time to see any results?!
Thanks!!
Take a look at my 90 day challenge! That should give u my idea of exactly what to do!
Hey, I love your videos and just have one quick question! In those first few moves, is it supposed to kill my arms more than any other part of my body? My abs, legs etc felt fine but I had to stop part way through for a rest because my arms and shoulders were throbbing! Am I doing something wrong or do I just have absolutely no arm muscles?
Thanks so much!
Oh and I was doing the weight loss one I think :P
I just discovered your videos, and I love your workouts!!!!
I love doing these workouts and I have my family working with me…not to mention it’s FREE!! Love you Cassey
love u too!
You’re awesome!!!
I’ve been learning and doing Pilates for a year, and dropped out for the next year because of migration.
But now, I wanna the workout habit be back, so just found out your videos on YouTube.
Today is the first time that I fallowed “New Body Makeover”, and only did half way!(actually I choose the wrong one, I was intend to choose the beginner’s video :p)
Anyway, I’ll keep doing!
Cheers!
dear cassey love you too
plz reply me , can i email you i hv some personel question, plz give me ur email id. or do u hv your personel account on fb
I really feel great after those exercises :)
Just did the new POP Pilates for Weight Loss video x4!
Great video. I definitely felt it EVERYWHERE. I’m drenched and YES my arms feel like they are going to fall off!
Firstly, you are fabulous and adorable! I just had a baby and wasn’t sure how to adapt my work out schedule to my new mama routine. I found your pilates videos on Youtube and have been super into pilates ever since. You have such a positive way of instructing and a great variety of exercises, so thank you ;)!
I am wondering if you could make a video which incorporates both pilates and cardio (kind of an interval training idea). This would be particularly useful for working/studying mothers, and other people who have very limited time to work out, but want to strength train and do cardio in one session to be most efficient.
Thanks so much!
Try my Pilates cardio video from diet.com. Just type that into YT and you’ll find it! Thanks for your kind comment :)
Wow looking at this vid now, its awesome!!