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About Me
Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates, and the designer of oGorgeous yoga bags. In my spare time, wait I don't have any. Read more...Enter Giveaway!
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Hi! I was recently in a wedding and had to wear heels. I never wear heels so after a few hours of wearing them up and down stairs I had to ditch them. But now 2 days later my lower back is killing me! I was hoping to resume my workouts after all the madness but feel that I need to take it easy today and get my back feeling better first. I was wondering what stretches would benefit my back and get it feeling better?
Thanks so much for this video! I was in the middle of studying for a big test and my shoulders and upper back were starting to get tired. I needed a little break, so I went on your site for some videos and found this! Amazingly, I feel so much more relaxed! I can also feel my posture getting better. If you have any spare time, please upload some more stretching videos!! Time to get back to studying now :)
Thanks for the stretching session. And the music choice was awesome. It really took me all the way to finish. I really enjoyed this one girl! Keep it girl. xoxo
Hey! I’ve been doing your streching for flexibility -video every day this week after doing POP Pilates, and I’m already more flexible!! That’s amazing, thanks! :) I was wondering if you could do a longer streching video, like 30 min, kind a like deep streching? That would be great to do for example once a week among your other exercises…
I’d love to see some more stretching videos! Maybe for core?
How do I keep myself from falling over during the double leg stretch in the upper back and leg video?
hey I thought you said you were going to make a stretching video with piano accompaniment? ö
Hey I have a shoulder injruy and the pain from the injruy goes down to my arm and down my spine sometimes and I am really tired of it. :( (I had this injruy for 3 years) I tried going to Dr. and they suggested therapy but when I go to therapy, I was in pain from the elastic bands they gave me and could not keep going with the elastic bands. Do you have any videos to recommend to me about how I can heal my shoulder or strengthen it. And if you do, how many times per week?
Hey I have a shoulder injury and the pain from the injury goes down to my arm and down my spine sometimes and I am really tired of it. :( (I had this injury for 3 years) I tried going to Dr. and they suggested therapy but when I go to therapy, I was in pain from the elastic bands they gave me and could not keep going with the elastic bands. Do you have any videos to recommend to me about how I can heal my shoulder or strengthen it. And if you do, how many times per week?
I don’t unfortunately. You should tell your therapist that it hurts you. Be open and demand what you need. After all, you are paying for it!
I love the stretching for flbtleiiixy video! I’ve never been flexible. I started doing these exercices a few days ago, and already I feel better. i’m still not really flexible but I feel like I can improve if I carry on, and the feeling is great. So, thank you, Cassey!!!
Sub the stap with a scarf!
My palms kill the most from the pressure on them when I do the push ups and gelaernly all the arm work outs. I only did it on my knees and used a towel as well under my hands. How can I stop the pain in my palms?
you are amazing!! I really want to increase my height do you think this video will help? love yaa!!!
Hi!
Great stretching! I wonder if you can do a streching video for the shoulders and the neck? Problem areas for many people…
Do you also have yoga videos? it would be great to have a video with explainations of the different poses.
Thank you!!!
No yoga videos yet, sorry!
i would like to know the names of the songs you used in this video it was so relaxing
Go to my actual YT video and it should be in the description
I just finished doing this fliitbelxay stretch, and I need to stick with this so I can be as flexible as the girl in this video! So, if I keep doing this stretch, I will become flexible? I hope so! Because I felt so out of shape doing this! But it was really great and the girl is so energetic. Must get her energy! :D
I just finished doing this flexability stretch, and I need to stick with this so I can be as flexible as the girl in this video! So, if I keep doing this stretch, I will become flexible? I hope so! Because I felt so out of shape doing this! But it was really great and the girl is so energetic. Must get her energy! :D
May i do this before and after workout?
I love the stretching for flexibility video! I’ve never been flexible. I started doing these exercices a few days ago, and already I feel better. i’m still not really flexible but I feel like I can improve if I carry on, and the feeling is great. So, thank you, Cassey!!!