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About Me
Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates, and the designer of oGorgeous yoga bags. In my spare time, wait I don't have any. Read more...Enter Giveaway!
10 winners! Ends 5/18My Most Popular Posts
- DIY Racerback Workout Shirt Tutorial 58 comment(s)
- Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along! 67 comment(s)
- 8 Week Bikini Body Diet Plan 94 comment(s)
- Berrylicious Microwave Minute Muffin 62 comment(s)
- Sad about how my last post came off as Eating Disordered 118 comment(s)
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love the food baby workout! my butt is still sore!!! Thanks!
Do you have a printable version of the 20/20 workout, so I don’t have to keep pausing the video. Thx.
love the videos, but the background on your site obscures your print & its hard to read sometimes
refresh
Hi! LOVE your shorts! i might have missed it if you posted where you got them (new to site) but can you let me know where you got them or a link to the site?
Thanks!
in your 20/20 workout are u suppost to take a 15 sec brake after every move when you´ve done 20 ?
If u need it, yes!
I love everything about PopPilates! I especially love that you, Cassey, post workout VIDEOS and DO THE WORKOUTS along side of us! It’s a fresh alternative to all the other printables and other videos out there where they just show snippits of the move(s). The way that you present the entire workout really makes me want to keep pushing with you! You are an inspiration, really!! You look amazing! Thank you for encouraging healthy living in all of us! It’s great to know that it can be done the right way.
Took me about half an hour. i weigh 126pds. im a skinny girl with a little pot belly haha! i want to get rid of my belly and gain more wieght on my thighs calves and buttock. i love your blog i think its amazing but idk if i can get the results i want since i dont want to lose anything but my belly please help me cassey :) that will be greatly appreciated
Holy Cow!! Just completed my first HIIT workout! My heart rate is still elevated 10 minutes later. Thanks for giving me a quick break away from the computer – one of the joys of working from home – I can sweat for 10 minutes and then get back to work! Looking forward to doing this many, many more times. So glad I found you!
soo oh em gee i just did 30min of the fairy tale workout! FEW!!!!! my swet is DRIPPPEN!!! ew rite? WRONG0!!!! thats how I kno that was a good work out!!! she did an awesome job Cassey!! i esp. loved the first move…dnt recall the name? now im bout to do a 30min workout of pilatesssss :D oober stoked!!!!
Cassey, personally I like your traditional pilates-style workouts vs. your new “plyo” workouts. Back in the day I would have thought that the harder the workout, the better I am. (“no pain, no gain”) but am more content with a more moderate routine now. Request: Could you post more stretching videos, please? Thanks, you’re great. =) Please keep up the various pilates-type workouts.
Hi Cassey!
What makes a HIIT exercise a HIIT exercise? What I mean is, what makes a HIIT exercise fall into that category? Or maybe I should say what defines a HIIT exercise? Or maybe, what does a HIIT exercise compose of? IDK! I just want to know why a HIIT exercise is called a HIIT exercise! :) :) :)
Love the vids! :)
Keep Rockin’ Out!
There is no way to describe how i anjoy the exercise it was wonderful, i would like to take the 90 days plan and i will print the menu, my only concern is that i’m breast-feed my baby she is 7 month and she eating 2 meals fruit and vegetables with chicken, i don’t know what is the menu meal that i need.
I would like to tell you more, please if you can contact me back.
Thanks,
Natali
How long should someone with average health, but overweight, do POP Pilates, including stretching?
strive for 2-3x a week
i do 5x for 1hr…30min of cardio n 30min pilates…is that ok or should I be doing more? fyi i really cant handle much more cuz i work full time PLUS a 3yr old! lol
thats great!
few! lol thanx!! :D :D :D
I love everything about PopPilates! I espalielcy love that you, Cassey, post workout VIDEOS and DO THE WORKOUTS along side of us! It’s a fresh alternative to all the other printables and other videos out there where they just show snippits of the move(s). The way that you present the entire workout really makes me want to keep pushing with you! You are an inspiration, really!! You look amazing! Thank you for encouraging healthy living in all of us! It’s great to know that it can be done the right way.
Is this mainly for burning fat or building muscle..?
fat burning
i luv this and it works so mush i can already feel my abbs getting bigger …. i think thats what ur suppost to say
No weenie high knees – LOVE it!
What cardio you will recommend to do for a person with knee injury before? I’m a little scared to do those jumps but I really want to burn some fat!
Thanks and LOVE your videos!
Swimming is fantastic!
i like doing this , bcz its superb fat burning.
Masha Allah
Hey Cassey,
New “member” saw your site a few days ago and i’ve just been exploring and i LOVE it. Something that may be easier for people to do the HITT exercises is this little timer: http://gymboss.com/ its super cheap and it works AMAZING I use it all the time! And it comes in different colors (even hot pink ;))
And i don’t know how you keep the site functional but I think if you put up the link so other followers could get it you may be able to talk to gymboss and get some money for sending people their way as a referral honestly they are an awesome little timer and one of the cheaper on the market that they are really cute :) (P.S. I know i may sound like I work for the company but I don’t I just LOVE mine :)
Thanks!
Cassey with a smile, me with a tear going down my face. Oh… wait. That was sweat.
I agree, Miriam!! I dont know how she keeps a smile throughout her workouts…
tip: yelling and roaring will help get you through all 4 sets
in fact, its next to necessary
Oh my! Miriam, You literally just made me LOL!