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About Me
Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates, and the designer of oGorgeous yoga bags. In my spare time, wait I don't have any. Read more...Enter Giveaway!
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u are the best!!!!
Hi Cassey :) You know the Fat Melting Routine Cardio video, is it okay if I can do it indoors without tennis shoes???
I love the randoms hopping in for a workout…awesome=)
I love this video.. It totally kicked my butt, I did it back to back like you asked. I nearly gave up towards the end but I didnt lol I became a total sweaty betty during and after the workout esssh. Thanks so much hun, you rock!
Love the Kickboxing videos!!! MORE please. In reallity, I Love all of them thank you for these wonderful videos and your energy.
oh god i’m laughin so hard…ahahahha you two are such a great couple of fitness kickass!!! vahahahaha
cheers from italy!!
Cassey,
I was just wondering, should I NOT drink green tea when I am working out? I have become addicted to green tea and that is all I drink now. I was just thinking, it is water, just with a bit of sugar and the green tea in it. Is it better to drink plain water? Or am I OK? I guess the way I think of it is it is a double boost in my metabolism :) Is that wrong?
OMG! I just did the POP Cardio Kick It SIX times in a row! That’s 40 min. of cardio! AAAHHH! I feel so great! I am sweating bullets here! That was so FUN! All I did was put on the radio and turned it up and went along with the video :) That was amazing! I LOVE YOU CASSEY!!!!
This made me sweaty.
Hi…!
I love all the workouts, but I struggle a little bit with cardio moves that involve jumping…I’d love a low impact cardio! If it exists…cam’t jump too much cause of some knee joints problems.
thanks for the motivation !
Okay. I’m dead.
Whooo! This video.. what can I say… exhausting!
I’m not a really big fan of cardio, I get very dizzy and I don’t like the feeling. But I think it will be something I’ll grow into :)
i love this cardio workout…really made me sweat and i had fun with you guys too… those two ladies who joined you really made me laugh! hahahha. they’re so cute!
It would be fantastic if you could note for every video how many calories we can burn by it!
Hi! I stumbled on your blog and I srtetad the workout around the same time as you. I am also a stay at home mom, with a 6 yr old, 4 yr old and 2 yr old. I like to be able to do the workout in the morning, before getting my first grader off to school. I have followed the program exactly and am starting to feel stronger and firmer, but have not lost any weight. I guess I expected after 2 weeks that my jeans should fall off of me, because I have not worked out this hard or consistently in a long time. I was starting to get discouraged, but I am planning to hang in there. I have Cardio recovery tomorrow, but with all those squats, I don’t feel too recovered! So far, so good, though!
how many calories are burned when you do this? plz reply thx!! :)
you can go to sites like mynetdiary.com or loseit.com and type in aerobics and how long you did it for. it’s more accurate because you can type in your height and weight too.
Hi, Cassey.First i wanna say that before i found your site i hated working out and now i am just loving it.I do pilates and cardio for two weeks now and i lost 2 kilos…so happy! love you love you love you.But i have 1 question: What do you think about plastic pants under my track suit? does it help in reducing a but and thigh size? Kisses from Serbia
Hi, Cassy, I like you video very much but I cannot follow yr cardio because I have problem with my knees any suggest? pls advise.Thks.
Swimming is a great form of cardio! Or lifting light weights quickly. Please advise with your doctor to see what he recommends.
Loved the full body kickboxing workout! Definitely going to do that more often! Just gotta say, I “discovered” pop pilates about 3 weeks ago and have just been doing it every day since, even if its not a full hour, just so i can do something. Its been great for helping me get back into shape :P and I needed it too so thanks so much Cassey :)
fantastic , easy to do
more kickboxing please! a 3omins video will be great!
LOL ok i just watched the Kickboxing workout as a kickboxer who actually has fought and as an instructor there is good stuff in the video but you will get a WAY better workout for your core if you slow down just a hair and do better form. Kickboxing comes from the hips and the legs….your arms and shoulders are just extensions of the pivots and movements. I would love for you and your sister to come to Chicago so i could teach you and show you how to do it even better and get a really really good workout. Not saying the video is bad because its totally not any kind of cardio workout is a workout but you can really hurt a knee or shoulder or elbow if you do the moves wrong. However i love that people came over and joined you that is freaking awesome!! Please Please come to chicago i will give you and your sister a private kickboxing lesson and Becky and I can take you around and show you chicago!! Christmas shopping on the magnificent mile!
Hi Jackie,I am definitely eixtced to see the changes in myself and yes, I will have to post some pics soon. It’s a little hard to post pics on the internet when I am in the process I definitely am not quite looking like one of the girls on the video but what I am doing can’t be hurting right? : ) I know that you can build muscle by doing the push ups and squats etc but you are right about muscle building being more with weights and no, there is no weight training with this. However you can strengthen and tone muscle with cardio work. The muscle strengthening will also help in burning fat. I will keep you posted!
I love the cardio videos! I do have a question though, in order to see results from you’re pilates videos, how many minutes or how many videos should I be doing each day?
Awesome! You can look under FAQs, but I’d rec 3x a week 1 hr ea time.
Really tough. But I did it.
You guys are adorable. :)
i loved this!! please make more?? (:
The video is great,I did it in my room this morning.
I do all my workouts, wether cardio or strength in my room.
Is it that alright?
This looks great to do in my house when the snow hits! Thank u (:
LOVED the kick it video! Keep those kinds of moves comin’!! :)
can I turn this pop cardio in pop HIIT doing the exercises as faster as I can and resting for 1 or 2 min between each exercise ? And during “resting time”, should I just stop or should I do something (as light jog or other thing coz I’m not a big fan of light jog..makes me out of breath, so not really “resting exercise” for me!) ?? thx so much Cassey !
plzzzzzzzzzzzzzz do a full 30 min cardio workout!
Yesss, a 30 min cardio vid would be amazing(:
Actually if you do this vid x4 as she said, it will be a 30 min cardio workout.
Is this good for daily cardio? Or is more necessary to loose weight?