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About Me
Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates, and the designer of oGorgeous yoga bags. In my spare time, wait I don't have any. Read more...Enter Giveaway!
10 winners! Ends 5/18My Most Popular Posts
- DIY Racerback Workout Shirt Tutorial 58 comment(s)
- Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along! 67 comment(s)
- 8 Week Bikini Body Diet Plan 94 comment(s)
- Berrylicious Microwave Minute Muffin 62 comment(s)
- Sad about how my last post came off as Eating Disordered 118 comment(s)
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Hi Cassey! Just finished the uhoh obliques workout and LOVED it! But my muffin top hated it!
I L.O.V.E your POP Pilates!! your exercises are just what i haev been looking for!!!
Quick question! i am already slim but would like to have a more cinched in waist like yours!!!!, will this help?
this is my favorite work out! i definitely feel my sides slimming down as I go- love it, Thanks Cassey!
LOVE this workout! I can really feel my muscles working in those areas! :) Thank you Cassey!!
ive tried tons of workouts and nothing has seemed to target my hips until i tried the muffin top meltdown. Thank you so much!!! I cant wait to keep doing it and FINALLY see this muffin top go away!
Wow and ouch!! :-)
Love your video’s!!! So easy that I can do a 10 minute workout or do 3 video’s and do an hour.
What are the odds of you bringing out a Pop Pilates DVD? That would be amazing!!! I bet you would sell heaps xx
working on it!
Great!! i want one ;-)
cassey thanks sooo much for the videos! i’m only a beginner and i’m stilt dying to get used to the moves, but i definitely feel the burn! i have a question though: for the hip dip, i find that my shoulder joints are really hurting while i’m trying to balance myself…and i’m assuming they’re not supposed to be. any tips? : )
I loved this, as I love all Popilates!
But, when I was doing the leg lifts laying on my side, I found that my hips were kinda in the way and it was really painful, so I looked like a crazy woman groping at the floor trying to hold my balance haha.
Love what you’re doing Cassey :)
gah…same here…i’m not overweight or anything and my hips kill on the side…not sure if my form is right….*needs a trainer*
love this workout :)
Muffintop is soooooo good. And you’re so inspiring! You just do it like it’s nothing! I will get there someday!
Oh my goodness, Muffin Top Meltdown was amazing. It targeted my obliques sooo well. Better than any other obliques workout I’ve ever done. I will be doing this one regularly for sure! Thanks again Cassey for an amazing workout, you are my go-to workout buddy!(:
Gosh you do all of these exercises with what looks like absolute ease!
My aim is to do these exercises and make them look as effortless as you hun!
you are so awesome! i loved this! thank you :)
Ouch, ouch and ouch, I did the muffin top meltdown yesterday and today I was dying in pain everytime I had to sneeze (allergies). But it was gooood….
Ohhh, I’ve been bad and haven’t done my pop pilates in a while. Started again with Muffin Top Meltdown and I already know I’m going to be sore tomorrow. Thanks Cassey!
Love it!!!!!
This one was a bit difficult for me because I have weak wrists, but I still broke a sweat. Thanks,
OMG the muffin top work out was killer! Thanks Cassey, I loved it! So completely unrelated to abs, would you be up for making a workout for shoulders? I like to do your videos that relate to the body part I am lifting weights for that day and the only one I need is a shoulders routine! Thanks for killing me once again =)
OMG the muffin top work out was killer! Thanks Cassie, I loved it! So completely unrelated to abs, would you be up for making a workout for shoulders? I like to do your videos that relate to the body part I am lifting weights for that day and the only one I need is a shoulders routine! Thanks for killing me once again =)
Uh-Oh Obliques is a killer!
nice