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About Me
Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates, and the designer of oGorgeous yoga bags. In my spare time, wait I don't have any. Read more...Enter Giveaway!
10 winners! Ends 5/18My Most Popular Posts
- DIY Racerback Workout Shirt Tutorial 58 comment(s)
- Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along! 67 comment(s)
- 8 Week Bikini Body Diet Plan 94 comment(s)
- Berrylicious Microwave Minute Muffin 62 comment(s)
- Sad about how my last post came off as Eating Disordered 118 comment(s)
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my nEXT buRTHdAY… wEn I blOW THat cANDLE tO Make a WISH… I knoW EXactly WHat im gonA ASK fOR …. “yOur ENergY giRL!!!!!”
LuRve iT!!!!!
<3
inner thigh insanity is by far my favorite video. super effective. Love it!
Wow! This workout is amazing! I definitely felt it in all the right places. Thank you!! <3 Keep coming out with more!
felt great!
Hi Cassey….i have been doing ur videos from last 4 months….i have got saddle bag problem…..i workout 5 times in a week….n i do ur video for saddle bags twice every time with cardio n other videos….but not seeing much difference :(….even have cut off most of sugar in my diet….kind of demoralize…….should I assume that itz never gonna go cause itz genetic… help plzzzz….:)
do you incorporate cardio? if you dont do enough cardio, you’ll just have muscle building underneath the fat.
Hi Cassey! I love your Inner thigh exercise !! though so hard for a beginner but I love d feeling of it! thank you ^_^
I just came across your perky butt and long lean legs workout and decided to give it a shot… All normal (cute as usual) until you say you’re in Cairns… Then I think wait… Cairns? I can’t believe I missed you when you were here I live in Cairns and I totally love working out in the heat, gives a new meaning to feeling the burn!
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Cassey,
You are awesome! My wife & I watch your videos in our house in Istanbul, Turkey all the time :) It is fun working out with you. Keep up the awesome work!
awesome!
How come I can’t watch full videos anymore!!!!
Hey Cassey! :) your blog and training videos are great! I’ve got a lot of inspiration from them and strength to keep going with my body workout. I just have a question about how often should I do them not to build up the muscles to much. I want my thighs and calves to get smaller/leaner not the opposite ;) Any suggestions? (three times a week for example?) Greetings from Sweden!
Hi Cassey! I absolutely LOVE your pilates videos! My friend Elizabeth & I do them in my dorm room a few times a week & we’re trying to do a few every day to the point where we don’t have to stop. Any tips on how often to do each video per day/week? And what kind of cardio do you do as well? I’m reallllllyyy trying to get that perfect spring break bod but have fatty thighs!! Help!
try the POP HIITs or POP Cardio videos.
I could see a slight difference in my legs thanks cassey
hey cassey, i suggest that you add stretches at the end of your workouts. if one does not stretch immediatly after building muscle, one becomes tight.
You can always do my stretching videos!
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Will doing these videos make my calves much more muscular? I reeeeeeally don’t want to bulk them up!
dont worry abt calves bulking up, the more muscle you have, the more calories you burn!
Hey! Love the video especially the dance/ballet moves! I love using your videos for dance training! Would you consider making a specific one for ballet training?
thats a great idea!
Anything to help with grande jetes and other leaps would be greatly appreciated! I use your leg videos soooooo often!
Awesome!!! Thanks for making me feel the burn!
Hi Cassey! :) I was wondering if you would be able to do a printable and/or maybe even a video JUST FOR CALVES…? I wanna start running, but my calves wont be able to handle it. I thought maybe I should tone them up with some Pilates first :) some times I like to do little exercises through out the day when I don’t have time to take a whole hour to work out. It is also easier on my muscles, so that I don’t over work them all at once.
Any suggestions on exercises to tone my calves B4 I start running?
Thank You 4 Every Thing! :)
You Rock!
Your blog is amazing, I just discovered you off pinterest. You’ve inspired me to keep motivated with my workouts, and I love how the moves are so simple yet effective, THANK YOU!
Totally off subject question, but what is the name of the first song in this video? I love it (almost as much as I love your videos, which is…ALOT!)!!!
Hey, where’s my favorite ass-kicking workout??! the 26 minute one that had Pretty Girl Rock as the first song was my FAVORITE workout of all time. Why is it gone?? :[
Look under butt category!
All the exercises are killing and you just give enough motivation to keep on doing that exercise even when we feel that we are 1 sec apart from giving up!
I am much late to do the 90 days challenge but i will start from now..
You Rock!!
Yes start now!!!
You rock!!!
you girl you aren`t normal. i love you.this video is amazing..thank you
:)
Love it!
Great work, keep it up !
love it!! im definitely feeling legs and butt day!!
how often and how long a time should i do i do all ur thigh and leg workout to get slimmer and toned legs and thighs fast! and awesome new blog
i love this new blog XD
This was soo amazing! you really feel the burn in all the right places <3 I love that you tell how you should breathe in your vids, it actually helps a lot! xoxo
I love the new blog, it’s so easy with the workout index!!!!