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About Me
Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates, and the designer of oGorgeous yoga bags. In my spare time, wait I don't have any. Read more...Enter Giveaway!
10 winners! Ends 5/18My Most Popular Posts
- DIY Racerback Workout Shirt Tutorial 58 comment(s)
- Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along! 67 comment(s)
- 8 Week Bikini Body Diet Plan 94 comment(s)
- Berrylicious Microwave Minute Muffin 62 comment(s)
- Sad about how my last post came off as Eating Disordered 118 comment(s)
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Celebrity butt game : i think that Candice Swanepoel has the best butt ever, and just want mine to look like that, so thats why i do leg and butt exercises an hour a day..I will now start watching and doing your eercises – they look really fun, and I’ve done the Mighty squat challenge which is sooo good, i feeel the bum bum! x
Hii! My fav butt definitely is Izabel Goulart’s. She’s so freakin hot and toned! :)
oh and btw this IS for the thong competition :D
this might be my first thong (ikr i’m like 17 but still.. lol)
I will play your celebrity butt game and say Cameron Diaz or Jennifer Aniston. Toned and compact. Not a big Kim K. fan. I can’t believe this is all we have to do to win a thong. Also, YOU’RE THE BEST CASSEY!
hi Cassey! THANKS for this video! its killing my butt every time I do it! :)
(wrong link previously)
hi Cassey! THANKS for this video! its killing my butt every time I do it! :)
Hey Cassey, I’ve been doing your workouts laltey but because you post up so many different videos for different purposes (body slimming, bikini bod, muffin top etc), I’m not sure what combination and frequency I should be doing them? Any suggestions? Thanks!
How bad is it to not eat right after a workout because you’ve already eaten your limit for the day?? Please reply if you can
That butt killer killed my but!
Thank you! ;-)
Hi Cassey,
Just wanted to thank you for a great work out! I found your site this week through pinterest and I’ve done three home work outs already. Your core and lower body work outs are great to supplement my upper body weight training at the gym. Thanks for making me better!
xoxo
Erin
LOVE the butt blaster – can’t wait not to be able to move tomorrow:)
Hey cassy,, i love this butt dancer’s sweet work out. Thanks a lot
I am able to do most of your workouts now,, started 2 months ago with the beginners workout :)
however,, when I do the grass hopper and the heel clicking my lower back (my spine) hurts.
Do you have any ideas?
P.S. I fell from a tree and hurt my back 3 months ago, but it wasn’t a serious injury, do you think I should avoid these two workouts?
yes please avoid anything that hurts you in that way! those moves are related to your low back.
ok,sorry,i’ve watched your video and there was the answer:) then another question – what should i eat plus to these workouts to make butt bigger?thanks:)
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HI! thank you soooo much for these videos! I have one question – which video exactly should I do and how many times a week to make my butt bigger and round (it is rather flat), or maybe several videos? I am actually don’t want to loose weight at all, but to have bigger feminine butt.. and I am afraid that some workouts may be focused on loosing weight. thanks a lot:)
hey cassey,
im a such a big fan i love all of youre videos any i enjoy doing them everyday!!!! especially youre butt workouts. i was just wondering if you could plzz plzz make a bigger butt workout i would love that
THX love yahh
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Hey Cassey, all the way from Sydney, Australia.
Thank you soooo much for this workout. I just did it with my sis and my mate and we loooooved it sooo much. Definitely coming back for more until I can do it as effortlessly as you can.
Keep smiling :)
Emma! I’m going to be in Sydney in Feb and may have a meetup. Think u can come?
Your videos are awesome! You’re a great motivator! I just completed the butt workout and am already feeling it. Thank you so much for posting these. Now, on to the next video!
Hey Cassey! I just like to say that I (mentally) love you workouts. It’ll be a while before my body agrees though. Anyway, I don’t have the time or the financial ability to follow the diet plan that you laid out so are there other plans that can help me eat healthier but are cheaper and much easier to fit in a busy schedule?
Thanks for the great workouts! You’re beautiful and your blog is awesome xx
Watching over these videos berfoe actually doing them results in a “good hurt.” You make it look so easy! These 10 minute bursts of intensity are killer. Can’t wait for my next 10 minute break to do another!
I just love these videos, I did the beginners one last week and the next day my whole body was aching, even my chin. I think it was because I had to keep my head off the ground the whole time. They are so great I finally look forward to my next workout!
Thank you!
Hahaha
I love this video!!! it’s great.
my butt hurts, but it doesn’t matter ;D
thank you for those great work-outs for our whole bodys ;)
You are awesome Cassey!!!! I love your videos!!!!!
My friend and I are seniors in college and have been looking for challenging workouts to do indoors during winter and we love your videos!! Thank you so much and keep them coming!
yay!!!
plz make a bigger butt workout thx
I love to do this exercise, I try to do it as many times as possible. It is getting better and better. Love it!
You are a funny, nice and awesome person, just so you know it.
I train Pilates 5 times at week, and i just love it. I always train to your videos, awesome hu? :)
I hope you understand my english, becuse I am from Sweden. I hope my english is readable.
/ Nora from Sweden!
wonderful , it was , tried first time , 2 mch sweat in ths n pop hints as well, u r angel for us cassey. in this video the start was difficult for me i can not bear to hold my weght
Hi Cassey!I really love your Pop Pilates.But I am so sad.I started doing your butt routine on 1 st day of september(2011) and in the same time doing cardio(about 40 minutes of tae bo cardio).Ok,maybe not every single day but at least 4-5 times a week!Before doing this,I was a very lazy person and I had 62 kg and 160 cm:(( Now I have 64 kg:((.Ok I know that I am building muscular mass and the muscles are heavier but I am not losing weight at all.Maybe my eating habbits are a little bit chaotic.I mean I eat chocolate sometimes(2-3 times a week because I really love it) but I don’t eat chips,fast food or drink soda.I eat soups,milk with cereals,eggs,cheese or meat(but I don’t consider this a diet because as much as I love to workout I really hate diets).Also I tried other routines(total body banging workout,inner thigh insanity etc) and no results at all.I mean yes I see some cute curves(small ones) on my legs but that’s it(and the cellulite is still there:(( and I still have belly fat) Can you tell me the reason why I can’t see any results?(maybe because I can’t keep a diet?)Thank you very much!:*
Look at my grocery list in “Cassey’s Corner”. That’s a good idea of what clean foods are. Also, even if you’re not eating bad food, you may be eating TOO MUCH or TOO MANY CALORIES of good food. This will hinder your weight loss efforts.
Paudrey38 / Thank you Sarah And Cassey! That was a great workout! All tguhoh it did hurt a little bit feeling the burn! Hahaha Add me. Also I would be glad if you could talk to be through youtube mail! We could talk about some good excersizes to have a healthy body!
Wow, did 2 of your workouts today a total body one and a butt one and am I sweating. I am new to pilates and really wanted to try something different. Thank you so much. Can’t wait to do more videos.
THIS PLACE, my favorite place in the entire site. I’m at home right here.