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About Me
Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates, and the designer of oGorgeous yoga bags. In my spare time, wait I don't have any. Read more...Enter Giveaway!
10 winners! Ends 5/18My Most Popular Posts
- DIY Racerback Workout Shirt Tutorial 58 comment(s)
- Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along! 67 comment(s)
- 8 Week Bikini Body Diet Plan 94 comment(s)
- Berrylicious Microwave Minute Muffin 62 comment(s)
- Sad about how my last post came off as Eating Disordered 118 comment(s)
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hej i’m from belgium and i love your pilates workout videos, i’m gonna try to do pilates 4 times a week, i love to do it and your video’s are the best to begin and to continue with poppilates.
Thank you!
Hello! Your videos are so cool! I want to do everything so can you suggest a schedule for me to follow. Like monday i’m gonna follow this video. Please suggest something that will help me get toned easily. thanks!
hey i loved this begginers video but as soon as i started doing it my stomach got tighter and usually its really flabby so is this a good thing or a bad thing?
This is amazing! I’ve only been working on this for two weeks (3x week) but I can already feel myself improving so I can move onto more advanced stuff!
Do you have how many reps of each exercise anywhere? I’d love to have it in my head/written down somewhere for days I can’t get to youtube.
whoops sorry am excited about it bit didnt mean to spam it! :P
(guess the computer was excited too! :P)
love these workouts – and just found this little trick to help with my hamstring flexibility i dont know why it works but a few inches gained in reach instantly (my toes are in sight hehehe)
but thought id share the link with the girls struggling like me
anyway great stuff!, am starting the 90 day diet next week – quite excited! :)