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11 Responses to Back

1. misa says:

   April 14, 2012 at 3:13 AM

   I’m suffering from quite a bit of a hollow back and was hoping to find some workouts that might help me with that. I do quite a few of our workouts already but was wondering which workouts are the best for getting rid of a hollow back? Or does pialtes not help at all and I should look for another way to work on this problem?
   I’d be so so thankful if you could give me some advice on this topic! And thanks a lot for your wonderful workouts – they really keep me motivated!

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2. Sydney says:

   April 4, 2012 at 1:49 PM

   This workout has been a miracle worker for my mid back pain from trigger points. Thank you so much for what you do, i love your enthusiasm :)

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3. faye says:

   March 28, 2012 at 9:23 AM

   Wow…I just became aware that for 5 years, I never really trained my back! I was a gymnast until i went to university, then I stopped. Last year I started with HIIT Workouts a few days a week…since this year I discovered my fun in running :) nevertheless I don’t have the muscular tone I once had, especially in my back! All the time I’m doing squats and lunges and burpees etc but nothing is just for my back…so I nearly died during the first exercise. How can you do that all the time, and simultaniously talk, look good and be encouraging?? :D

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   • Kole says:

     April 27, 2012 at 7:07 AM

     yey! I got through it! it was hard at first (as you can see on my other cemmont)but now that i tried it again when it was done i was like wow that was it? i did it! its fast and i can feel it! + you make it a fun, love it! thanks

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4. Belinda says:

   March 27, 2012 at 4:37 PM

   I just have to say I never really thought back exercises were something that needed to be done. Boy was I wrong! I def notice a difference in my back! I love this video! Your goofy-ness and good humor is awsome as well, helps get through the videos! Thanks:)

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6. crembinou says:

   January 12, 2012 at 1:57 AM

   un petit bonjour de france et exercice très difficile a réaliser avec beaucoup de volonté !!!!!

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7. Camille says:

   December 8, 2011 at 4:06 AM

   I love Back Attack! I love how you know what we’re doing without even seeing us. I had my chest down when you said ‘lift your chest’, and for one split second I was like, damned, busted, how did she know?! Then I realised you couldn’t see me haha :D

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8. Elly says:

   November 16, 2011 at 5:56 AM

   Hey Cassey!
   Thanks for all your amazing vids.
   I want to know how can I make my shoulders wider??
   Can You provide a video for that??
   Thanks alot <3 :*

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   • blogilates says:

     November 16, 2011 at 9:21 AM

     haha looks like this is a video I must make! just got another comment on this!

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     • Elly says:

       November 23, 2011 at 7:15 AM

       Cassey, What is the best workout to have bigger shoulders until you make the right video???
       I need to do it as soon as possible!!!!!
       Thanks a bunch!!!:*♥

       Reply