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About Me
Hello! My name is Cassey Ho and I am a Pilates & Group Exercise Instructor, a YouTube fitness guru, the creator of POP Pilates, and the designer of oGorgeous yoga bags. In my spare time, wait I don't have any. Read more...Enter Giveaway!
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Hey Cassey!
Are you still planning on doing more videos for the beginners series?
If so I would love love love an arms one!
Hey Cassie! I was wondering if you could do a workout, which specifically helps you tone your breast area? I know if you want to lose weight in that area you need to do cardio, but if there is any exercises you can do to help the process, can you please share them? Much love from Denmark. :-)
Cassey!!!
These are amazing videos, I love ‘em!
I was curious! When we do the workouts should we do them only once? or three times to get the best results?
Thank you so much!
I request more arm vids!!! :)
Hi Cassey!
I love these workouts but they make my wrists hurt so bad! Any suggestions to make them not hurt so much when I’m doing planks, dips, push-ups, etc?
Thank you :)
Try making fists or do the moves on your elbows!
TRICEP TONER IS A KILLER WORKOUT!!!! I love it!
Yes it is!
Hey Cassey!
I love your videos, and I wondered if you could make a video like the tricep toner, but for bicep? Is that possible?
Anyway, thank you for being so great! :*
what should i call it?
Hmmm…I don’t know, maybe…Bicep blaster? I’m really not good at this haha
I love your videos! I’m inured right now (tendonitis in my achilles, knees, AND elbows) and thought I’d be totally down for the count, but I can still do your videos! They’re so fun and go by so fast. Thank you for the free videos that keep me motivated and strong even when my body is majorly not cooperating (p.s. any arm workout suggestions that won’t hurt my elbows?)
Hey Cassey,
Wondering, could you maybe do a beginner arms vid?My arms are definitely the weakest muscle group and I’m having a hard time keeping up with these!
Cassey, really need some effective exercises for getting wide shoulders,please make a video for me!!!!!!! what should I do????? Give me a hint please, Thanks a lot :*
Hi! :)
I just want to tell you that dips are not good for the shoulders! You can google “bad exercises for th shoulders” and find out what exercises are harmful.
I think if done in moderation along with all sorts of other moves, doing dips are fine. Obviously if it hurts or does not feel right, then stop.
About the tricep toner, I was wondering how to stop my wrists from hurting from all the pressure. Any ideas?
That’s a toughie. If it REALLY painfully hurts, you should avoid the moves. BUT they can get stronger over time. Just do a little at a time. Also, you can put your hands into fists ORR you can go on your elbows.
Hey Cassey!
so, I’m kind of obsessed with your workout videos. In fact, I think I may have a girl crush on you (is that creepy? Pardon me)
anyway…
I have finally gotten “released” by my doctor to commit to 20 minutes of exercise per day. I’m trying to focus primarily on strength training to gain a little weight and muscle. Any chance you might be whipping out a 20 minute upper body workout using weights?? I’d pay ya ;)
Thanks for being such a positive role model! You rock!
Jenny
http://www.peanutbutterjenny.com